cardio

  Technology has a great impact on the way we exercise. Just a few years ago, we had no idea how many steps we took, how far we ran, or what our pace was. Many innovative wearable devices made it easier to get information like calorie count, heart rate, and breathe rate. Fitness trackers have become very popular in the last few years. These trackers have provided people with an easy way to track certain fitness goals like steps taken, miles run, and even more detailed data such as calories, heart rate, etc. Every fitness tracker is different, and each of them comes with an array of features that may or may not be of use to you. However, a lot of people are hesitant to wear wearable devices because they are concerned about the long-term impact on their health. A wireless health monitor is a non-contact heart monitor , which can be a better solution to curb all such kinds of doubts. Your heart rate is a crucial indicator of how intense your workout was. In order to maintain a certain