cardio

Sensors for Health Monitoring  are increasingly used for helping people to better monitor their health in both activity/fitness levels for self-health tracking. The technology revolution in the miniaturization of electronic devices is enabling to design of more reliable and adaptable cardiac monitors. Your resting heart rate helps to determine your overall current and future health, and monitoring heart-rate changes over time can give you more of the information you need to lead a healthy life. A  wireless cardiac monitor   senses and displays heart rate. If you are a regular walker, you can use heart rate to adjust the intensity of daily walk, speeding up or slowing down to stay in their chosen heart rate zone. Two walkers walking at the same speed may be in different zones—one barely working at all, the other near maximum and straining. With increased intensity, you can walk faster or slower your speed as required. By combining heart rate monitoring with the level of perceived effort